Welcome to the first weekly dose of mindfulnessWelcome to the first dose of your weekly mindfulness fix. The benefits of mindfulness in healthcare practice are well established. Other institutions have already been introducing practices of mindfulness and stress reduction to their healthcare students. This is a new column for The Weekly Dose focused on the benefits of mindfulness, providing opportunities to practice, and sharing resources to encourage student wellness and success. “Stressors Are Constant, Stress Is Not” This is a perfect time to bring this new content to The Weekly Dose. Some of you just finished your very first round of block exams. Others are counting down the number of blocks until the end. And of course, the fourth years have made blocks a thing of the past, but APPE rotations present their own set of challenges. No matter where you are in the curricular continuum, stressors are constant. Fortunately, being stressed doesn’t have to be. Watch this video from happify explaining the concept of mindfulness:
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