Welcome back. We are one week into 2019. Maybe you made some New Year’s Resolutions: go to the gym, eat better, lose weight, get better grades, manage time better. Make a commitment to yourself this New Year and sign up for a Koru Mindfulness Class. These four one-hour sessions teach you eight skills in mindfulness. Originating from Duke Medical Center, Koru is a mindfulness-based stress-reduction training course created specifically for college students. Our Koru leader at UK, Ashley Hinton, is dedicated to providing this class for students. Keep your eyes peeled for registration for the new, interprofessional student organization, MINDS of Healthcare. Aside from cultivating self-care in all of the healthcare colleges, MINDS provides an abundance of leadership opportunities and interprofessional collaboration. Learn more here, or reach out to any members of the MINDS Executive Committee. Remember, breathe.
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